57K views · 266 reactions | GET RESULTS IN 15 MINUTES  Try this shoulder and chest superset AMRAP AMRAP - As Many Rounds As Possible 15 minutes on the clock ⏱️ 5 Single Press (right arm) 5 Single Press (left arm) Press Up To Failure = 1 Round How many rounds can you get? Drop a comment ⬇️ #JoinTheMovement  | ShredFast Programme | Facebook
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57K views · 266 reactions | GET RESULTS IN 15 MINUTES  Try th…
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This superset is an absolute killer but gives you the BEST pump! Make sure when working though every movement you are moving with intention and really feeling the mind muscle connection! . . . . . . #reels #gym #gymmotivation #fitness #gymlife | Mandi.bagley
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This superset is an absolute killer but gives you the BEST pump! Ma…
59 views1 month ago
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It’s been a while since I’ve trained these two groups together and man did I feel it. I kept the intensity up by incorporating supersets between exercises, and minimal rest times. Check out more of my routines on my brand new home workout app - #SixFortyTrain which is now available to download for free from the App Store. (Link in my bio or check out today’s story). . . . . . #workout #shoulderworkout #armworkout #goprotimelapse #superset #workoutapp #fableticsmenambassador | Rob Riches
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FacebookRob Riches
17K views · 1.1K reactions | Goodvito vs Nick Walker (Mr. Olympia 2025) Credits: @integralmedica | Supersetman | Facebook
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