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Strength comes in different forms. Some people lift the heaviest weights they can for a single rep. Others can push through high reps, showing endurance and resilience over time. The max weight folks show brute strength...it's that raw power to overcome the heaviest obstacles in one go. Max reps show a different kind of strength, the ability to keep going and grind it out when others would quit. People are the same way 💯 You could be the type to throw all your energy in and take down that heavy
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