Wellness Wednesday: Build your stair climbing power with step-ups
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Wellness Wednesday: Build your …
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YouTubeMayo Clinic
Three Stair Step Up | Leg Strength & Balance Exercise
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Three Stair Step Up | Leg Strength & Balance Exercise
25.1K views3 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Want to tackle stairs easily? ✅ Here are two exercises I use as a physical therapist to help people start mastering going up and down the stairs 🙌🏼 Whether you have knee pain, hip pain, limited mobility or generalized weakness- these can be helpful for most to start with ☝🏽 Modify as needed by using a smaller step stool, more upper body support and/or decreased repetitions ⚠️ Being able to go up and down the stairs easily can make daily life much easier ☝🏽 If you’re looking for more targeted
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Want to tackle stairs easily? ✅ Here are two exercises I use as a physi…
110.7K views5 days ago
FacebookKeep the Adventure Alive
💪 Exercise for 70 | Supported Step-Ups 👉This exercise helps build leg strength, balance, and confidence for everyday activities like stairs and walking. How to do it: 👉 Use a low to moderate step (stepper or sturdy step). 👉 Hold a sturdy object with your left hand for balance. 👉 Step up with your right foot onto the step. 👉 Press through your heel to stand tall — avoid pushing from the knee. 👉 Engage your core and thigh (quad) muscles as you step up. 👉 Step back down with control. 👉 Per
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💪 Exercise for 70 | Supported Step-Ups 👉This exercise helps build leg …
480 views1 day ago
FacebookTrainer June
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realsimple.com
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#051 BALANCE and STRENGTH Exercises for SENIORS using a ST…
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