How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
Oct 12, 2021
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Kate | Pilates & Running 🤍 on Instagram: "CURRENT FAVORITE glute bridge & abs flow (20 mins) 🤍 1. Glute bridge w/ overhead arms to hover 2. Single leg glute bridge w/ narrow chest press 3. Chest fly w/ tabletop toe tap in bridge hold 4. Eagle crunch in bridge hold 5. Pulse single legged glute bridge 6. Curl w/ tabletop leg lift 7. Add leg extension w/ scissors 8. Hold curl, circle arms w/ leg extension 9. Reverse crunch #matpilates #pilates #pilatesinstructor #pilatesxstrength #pilatessculpt"
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Kate | Pilates & Running 🤍 on Instagram: "CURRENT FAVORITE …
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