Freeletics Exercises: Plank Shoulder Taps
Freeletics Exercises: Plank Shoulder Taps
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How To Do Shoulder Taps (Forms & Benefits)
How To Do Shoulder Taps (Forms & Benefits)
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How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness
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