Bicep Workout Concentration Curl (seated) • sit on a bench or stool, hold a single dumbbell in one hand & place your elbow alongside your thigh. Allow the arm holding the dumbbell to extend, breathe out & raise the dumbbell upward, keeping your elbow connected to your thigh until you reach the maximum contraction. Slowly lower the dumbbell back down until your arm is extended again. #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltra
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