32 Hour SST Supervisor Training Online - Able Safety Consulting

ＳＳＴ（ソーシャル・スキル・トレーニング）とは？　～ソーシャル・スキルを効果的に身につけるために

3 Sweet Spot Mistakes to Avoid ⬇️ What is Sweet Spot Training (SST)? SST is performed at approx 90% of FTP—a sub-threshold intensity that provides *almost the same adaptations as threshold work, with *less fatigue. Theoretically, this means you can do more of it vs FTP. But here are 3 common SST mistakes we often see: 1️⃣ SST intervals actually being ridden at FTP Many riders have inflated FTP values due to: ❌ Using PBs from outdoor tests as indoor FTP ❌ Infrequent testing ❌ Overestimating FTP b

12 Ways To Improve Social Skills And Make You Sociable Anytime - LifeHack

10 Ways To Develop and Improve Your Social Skills