3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
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🦋 Balance isn’t optional. It’s what keeps you independent as you age. Good balance means: • Fewer falls • More confidence moving through daily life • Stronger legs and core • A calmer, more focused nervous system This is why balance training matters - at any age, but especially after 45. 🦋 Learn Tai Chi online or in Lisle, Naperville, Wheaton, Hinsdale and Downers Grove. 🦋 One time Workshop is happening this Monday in Wheaton and on Sunday 1/25 in Batavia. Come and try the class. Links in my
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3 Qi Gong Exercises to Balance Your Emotions Are you feeling emotionally off-center or overwhelmed? These three Qi Gong movements can help you restore balance, regulate emotional swings, and reconnect with a calm, steady heart. ✨ Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System) Helps release stress and strain, bringing emotional balance and inner steadiness. ✨ Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System) Grounds the emotions, calms the heart, and eases tension. ✨ Heart Ex
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