Repost @shanegreenstrongman The Hackenschmidt lift 💪 Another lift by the prolific George Hackenschmidt. The Hackenschmidt lift is a variation of a deep knee bend that absolutely torches the quads. This lift hails from a time before the squat rack when lifters had to think outside the box to stress their legs without being able to load maximal weights onto their backs. In Hackenschmidts book, The Way to Live, he describes the performance of the lift as so “Hold a bar-bell from 10lb to 20lb weigh
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Repost @shanegreenstrongman The Hackenschmidt lift 💪 Another lift b…
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Jagadish Shinde on Instagram: "5 Twisting IT Band And TFL Stretches - Yoga 15Exercises for IT band pain include strengthening the glutes and hips with exercises like clamshells, hip abductions, and single-leg bridges, as well as core and stability exercises like side planks. Stretching the hip flexors and foam rolling the IT band can also help alleviate pain. Strengthening exercises Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift the top knee
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