The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness
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James Moore on Instagram: "The best 2 ways to pop your back! Even if you don’t get a pop or a crack, these exercises are AMAZING for stretching the muscles of the whole body! FOLLOW to relax your body! #back #stretch #selfcare #health"
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