Бакр | CMO | Маркетолог on Instagram: "Hech o‘ylab ko‘rganmisan, Tesla qanday qilib kunlab ishlagan va umuman yiqilmagan? Bu na uyqusizlik edi, na qahvaga qaramlik, na hamma aytadigan “telba daholik” ertagi. Bu to‘liq strategiya edi. Tesla uzoq uxlashni vaqt isrofi deb hisoblagan. Shu sababli bitta katta uyqu o‘rniga, kun davomiga bo‘lingan qisqa uyqularni sinab ko‘ra boshlagan. Bugun bu usul “polifazik uyqu” deb ataladi. ⸻ Tesla afzal ko‘rgan tizim: Har 4 soatda 20 daqiqa uyqu. Hech qachon to‘l
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Instagrambakr_inam
Бакр | CMO | Маркетолог on Instagram: "Hech o‘ylab ko‘rganmisan, Tesla qanday qilib kunlab ishlagan va umuman yiqilmagan? Bu na uyqusizlik edi, na qahvaga qaramlik, na
Uyqu sikllari qisqartirib, mini uyqular qo‘shish, kun davomida dam olishni va bosimni kuchaytirishni belgilashing, siz uyqu uslubini vaqtincha o‘zgartiring. "uyqu qurolek ishlatish", "uyqu uyqusiklari", "uyqu strategiyasi", "uyqu uslubiyati", "namlavuzu", "polyphasic uyqu", "uyqu polifazik uslubiyati".
31.2K views2 months ago
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