Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
Pendulation. When you experience moments of expansion, it’s natural for your body to contract. It’s like a pendulum, swinging back and forth between feeling safe and uncomfortable. This helps your body (and nervous system) find balance during trauma healing. >Follow to learn more about the science of healing. | Awakened Mom Life
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Brennon Moore on Instagram: "These last couple weeks have been huge reminders of the importance of pendulation and helping clients move gently between activation and calm, allowing their nervous system to process overwhelming experiences without re-traumatization. When we push too fast or dive too deep, the client’s system can flood, shut down, or dissociate—basically reinforcing the very patterns we’re trying to unwind. But when we pace the work through pendulation, moving into the painful stor
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