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Lower Limb Muscle
Anatomy
Muscles of
the Leg
Anatomy of
Thigh
Innervation
of Lower Limb
Lower Limb
Nerves
Lower Limb
Femur
Muscles of
Upper Limb
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0:40
YouTube
Dr James Gill
Muscles of the Hand: A Thumb's Up Guide
Muscles of the Hand: A Thumb's Up Guide Thenar eminence includes the muscles responsible for thumb movements. These muscles are the Flexor Pollicis Brevis, Abductor Pollicis Brevis, and Opponens Pollicis. The acronym to easily remember these muscles is FAO.
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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