Jessica Hopper | pole teacher, performer, choreographer on Instagram: "Here’s my step-by-step progression of how to get your #pdfullmoon 🤸‍♀️ Tips: 1: take your time!! This is a handspring variation, and it’s challenging. I worked on this trick for quite a while before all the pieces clicked into place. 2: Be safe! Use a crash mat &/or spotter for step 2 & beyond. 3: The step where you start by “failing” on purpose: do this to get used to the feeling of swinging your body forward, w/o committin
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Jessica Hopper | pole teacher, performer, choreographer on Insta…
449 views4 months ago
Instagramjesshopperpole
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