✋ Mindful Moment: Five Finger Breathing 💛 As part of Children’s Mental Health Week, try this simple breathing exercise together. Stretch one hand out in front, fingers spread. Use the index finger of your other hand to trace each finger. Breathe in as you trace up a finger. Breathe out as you trace down. Repeat for all five fingers, then swap hands. Perfect for calming big feelings and refocusing. Explore more mindfulness ideas 👉 https://libraries.sutton.gov.uk/the-blog/resilient-futures-mindf
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✋ Mindful Moment: Five Finger Breathing 💛 As part of Children’s M…
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🌈 Mindful Moment: The Relaxing Rainbow 💛 Children’s Mental Health Week is a great time to slow down and breathe together. Stand with your arms by your sides. Imagine painting a rainbow with your arms. Raise them to meet in the middle for red. Inhale as you paint orange. Exhale as you lower your arms. Repeat through yellow, green, blue, indigo and violet. A gentle way to calm the body and focus the mind. Find more mindful moments here 👉 https://libraries.sutton.gov.uk/the-blog/resilient-future
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☕ Mindful Moment: Hot Chocolate Breathing 💛 Children’s Mental Health Week is all about finding simple ways to feel calm and supported. Imagine holding a warm mug of hot chocolate. Breathe in deeply to smell it. Breathe out gently as if cooling it down. Repeat the cycle around 8 times. A cosy breathing exercise for calm and comfort. Discover more mindful moments 👉 https://libraries.sutton.gov.uk/the-blog/resilient-futures-mindful-moments | Sutton Libraries London
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🎈 Mindful Moment: Balloon Breathing 💛 For Children’s Mental Health Week, take a moment to practise calm breathing. Stand comfortably with arms by your sides. Breathe into your tummy and imagine it inflating like a balloon. As you breathe out, imagine coloured air floating away. Try different colours and distances. On your final breath, spell your name with the coloured air. A playful way to help children relax and reset. More mindful activities here 👉 https://libraries.sutton.gov.uk/the-blog/
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