Bodybuilding champion Justin Wessels' full shoulders workout
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YouTubeGenTecNutrition
It was the conditioning that had the world talking, but that's only the beginning. Justin Wessels did his country proud, his family and friends proud, and of course Team Gen-Tec Nutrition proud of what he delivered on one of the biggest stages in the world against the biggest names and biggest bodies in the world on Saturday night. Here's his routine from the 2019 Arnold Sports Festival Australia Pro Show. | Gen-Tec Nutrition
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GROW YOUR TRICEPS IN JUST 20 MINUTES! | Justin Wessel's Superset Session
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YouTubeMuscleTV
A different variation to overhead rope tricep extensions that I did in my arm workout at MyGym Fitness recently. I started doing these many years ago - A great little finisher to hit you nice and deep in the belly of the tricep up near the shoulder. The addition of the bench, keeps the elbows in place, removes momentum, and in my opinion isolates the tricep better and allows a greater muscular contraction. With the addition of a spotter and some forced reps – great pump! Give it a try at the end
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A quick delt session this arvo at MYGYM Eastgardens. If you're after a great place to train, check it out. | Justin Wessels
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