How To Heal A Jammed Finger: Causes, Signs & Natural Treatments
How To Heal A Jammed Finger: Causes, Signs & Natural Treatments
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Jammed Finger Rehab 🖐️ Have you ever jammed your finger before ❓ 🎥 Here are 4 exercises that can be done in the early stages of rehab to assist with healing. 🔑 They are meant to be low level in order to stimulate blood flow to regain mobility as well as decrease swelling. 1) Passive Range of Motion 2) Isometric Finger Flexion and Extension 3) Tendon Glides 4) Close/Open Fists Remember: Not medical advice. Only education. If you believe you’ve injured your finger, area PT. Educate Empower Exer
Jammed Finger Rehab 🖐️ Have you ever jammed your finger before …
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TikTokaleks_physio
💥Jammed Finger⬇️ ➖➖ 💡Finger Sprain happens when you tear or stretch a ligament due to an injury or fall. Pain, swelling, stiffness and loss of function are the signs and symptoms. ➖➖ 🩹One side of the finger joint can be compressed while the other side can be stretched. Bend the distal finger away from the compressed side and flex the finger while maintaining the distraction to allow joint decompression. ➖➖ ⚠️Make sure to respect the pain, inflammation and the swelling. Let it heal first. ➖➖ #
💥Jammed Finger⬇️ ➖➖ 💡Finger Sprain happens when you tear or …
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