How to Correct your Uneven Hips! 
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YouTubePosture Guy
How to Correct your Uneven Hips! 
When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently. If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and ...
1.6M viewsJun 12, 2023
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❌ Don’t vs. ✅ do: tight hips ❌Don’t stretch hip flexors aggressively. It can worsen tightness by overloading already shortened muscles. ✅Try whole body alignment instead. Balancing posture and pelvis position releases tension naturally. ❌Don’t force stretches past range. That risks injury and stalls mobility progress. ✅Use breath with each drill instead. Controlled breathing helps muscles relax and improve range safely. ❌Don’t neglect strength training. Weak glutes and hamstrings cause hips to t
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❌ Don’t vs. ✅ do: tight hips ❌Don’t stretch hip flexors aggressively. It can worsen
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