High reps for “toning” and low reps for “bulking” is a complete myth Whether you want to gain muscle or “tone” you should lift to at or near failure. The rep ranges don’t really matter butttttt…. What does matter is how much you eat. If you want to tone you should eat in a calorie deficit and still lift hard to preserve as much muscle mass as possible If you want to bulk you should eat in a calorie surplus and lift really hard. The lifting doesn’t change too much it’s the diet that you adjust #t
High reps for “toning” and low reps for “bulking” is a complete myth …
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