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Can you hit elite? 🔥 Single-leg cone hops challenge balance, trunk control, and force production in a short, high-output window. By loading the front of the vest, the athlete must stabilize through the core while producing repeated, explosive ground contacts — a key requirement for efficient takeoffs and controlled landings in sport. 15–20 reps reflects developing control. 20 shows advanced coordination and power. 30 demands elite stability and repeatable output. Train control first. Power foll
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