This 30-minute, one-pot meal of chickpeas and pasta is studded with artichoke hearts and ribbons of spinach in a lovely lemony broth for a simple, nutritious meal with elegant flair. Get the recipe in the comment section. #chickpeas #30minutemeals | Ellie Krieger

Folding flakes of salmon, sauteed onion and dill into scrambled egg and piling it onto a half bagel makes a speedy and tasty high-protein breakfast. It’s a prime way to use leftover cooked salmon, but is also excellent, and extra-convenient, with canned. Get the recipe in the comment section. #highproteinbreakfast | Ellie Krieger

These are “nacho” average nachos! For this fun and healthy take, thinly sliced, crispy roasted potatoes stand in for the typical fried chips. They are piled with classic Greek flavors — feta cheese, herbs, hot cherry peppers and a yogurt-lemon drizzle with a whisper of garlic. I like to serve these Greek-ish Potato Nachos right on the sheet pan (with a clear “hot pan” warning!) for a fun, unexpected dinner. #PotatoNachos Get the recipe in the comment section. | Ellie Krieger

Whole Grain Penne with Chicken, Mushrooms and Spinach: This heaping bowl of pasta is packed with flavor, and it's healthfully balanced with plenty of protein and vegetables. Quick. Easy. Yummy. Here's the link to the recipe: https://www.elliekrieger.com/recipe/whole-grain-penne-chicken-mushrooms-spinach-2/ | Ellie Krieger

This hearty, one-pot meal of chickpeas and pasta is studded with artichoke hearts and ribbons of spinach in a lovely lemony broth for a simple, nutritious meal with elegant flair. It takes less than 30 minutes to get on the table. Get the recipe in the comment section. #30minutemeals | Ellie Krieger

As we (kinda) go back to school, here’s an easy way to turn a pizza into a much more balanced, protein-rich lunch. #homemade #healthy #recipe #delicious #cooking #pizza https://www.elliekrieger.com/recipe/flatbread-pizzas-spinach-egg/ | Ellie Krieger