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Dr.Rifaz Rasheed | Lifestyle,food and personal blog on Instagram: "On my plate 👇 ~ 50g Cooked rice ~ 140g Air fried chicken ~ 50g Cooked whole green gram ~ 90g Mango pulissery ~ 50g Skyr high protein yogurt ~ 1 tsp Mango pickle Total - 472 cal | 38g protein | 20g fat | 35g carb | 5g fiber PS : Calories and macros calculated using @healthifyme app are approximate values and my not be 100% accurate. Lots of love, Pandaram ❤️"
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