The Strict Handstand Push-Up
0:49
YouTubeCrossFit
The Strict Handstand Push-Up
The integration of strength and balance gives the handstand push-up an athletic edge that brings this movement to at least peer status with even the heaviest of presses – whether bench, overhead, or jerk. Twenty handstand push-ups in the middle of the room or on parallel bars becomes an extraordinary feat of strength and balance that has no ...
797.7K viewsMar 8, 2019
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