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🚫 Gym Myth Debunked: “If the scale doesn’t go down, you’re not losing weight.” Truth is, the scale isn’t the full picture. Focus on how you feel, your energy levels, and those non-scale victories! #FitnessFacts #MythBusted #GoodLifeFitness | GoodLife Fitness
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16K views · 1.6K reactions | Kya SUPPLEMENTS Jaruri Hai 樂 | Ek Myth | Vipin Yadav | . #desi #motivation #fitness #workout #bodybuilding #trending #vipindesifitness #gym . | Vipin Yadav | Facebook
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“Heavy weights for size, light weights for cuts” is a common gym myth. In reality, muscle definition (“cuts”) comes from reducing body fat, not just lifting light weights. Both heavy and light lifting can build muscle — the key difference is your diet and overall training strategy. Want cuts? Focus on progressive overload calorie deficit consistent training. . . . . #FitnessMythBusted #TrainSmart #MuscleDefinition #FatLossTips #StrengthTraining #LiftHeavy #HighRepsLowWeight #FitnessFacts #GymMot
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