Here's the perfect napping trick to avoid that groggy feeling
Here's the perfect napping trick to avoid that groggy feeling
Nov 22, 2021
ohmymag.co.uk
Five ways to avoid waking up feeling groggy
1:59
Five ways to avoid waking up feeling groggy
11 months ago
MSNCover Media US
Even when I am feeling tired and groggy, 10 minutes in the morning light revives and energizes me, and sets me up for the day. A receptor behind our eyes communicates with the suprachiasmatic nucleus in the brain (SCN) which is the central pacemaker of our circadian rhythms. The Morning Light sends messages to the body which sets off our hormone cascade and body chemistry. Try it for a week and see how you get on. As with most things, if it becomes a regular habit, it is more effective. #morning
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