16/22💥42 min. Power-Zirkel | intensiv + effektiv, ohne Geräte | ca. 450 Kcal verbrennen
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10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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6 of 21🍒36 min. High-Intensity Interval Training | no equipment
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🎟 33 min. Sunday dance-training | ca. 400 kcal
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Monday ❗️44 min. Complete Body Workout | no equipment
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30 min. Beginner/senior gymnastics without equipment
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1/14🏡 50 min. Living Room Workout | Full-body workout without equipm…
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🔆21 min. Morning fitness | no equipment, standing
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33 min.❤️cardio workout | Burn calories - increase endurance
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1/14♦️37 min. Power workout for advanced users | no equipment re…
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1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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1/14😎45 min. Fit for summer | no equipment required
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10/14♦️45 min. Strengthening circuit | without equipment
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☀️Start your day feeling active and refreshed in 10 minutes | Morning …
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1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
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6/14🌶45 min. high-intensity training | Burn 500 kcal for advanced users
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