➕13 min. Leg axis training | O-legs | Knock-knees | Hip position
13:54
➕13 min. Leg axis training | O-legs | Knock-knees | Hip position
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20 min. 🈁 Stabilize your gliding vertebrae with gentle training
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20 min. 🈁 Stabilize your gliding vertebrae with gentle training
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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17 min.☕️Standing Abdominal Express | no equipment
16:53
17 min.☕️Standing Abdominal Express | no equipment
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15 min.❗️for firm outer thighs, without equipment
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15 min.❗️for firm outer thighs, without equipment
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🔺10 min. pain-free foot joints, without equipment
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Pain-free lower back in 14 minutes, without equipment
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20 min.🔹gentle exercise and strengthening for the knee
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20:36
💜 20 min. fascia release | without equipment, standing
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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👖10 min. for firm inner thighs, without equipment
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10:28
📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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20:20
🔹20 min. for toned thighs (inner and outer thighs), without equipment
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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💡20 min. für eine straffe Oberschenkel Innenseite | ohne G…
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🌸 18 min. für straffe Arme | ohne Geräte, im Stehen
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23 min.🐙 Gymnastics for the intervertebral discs | without equi…
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🔋35 min. Full-body workout | no equipment required
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🚦11 min. for your free and mobile hips, without equipment
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BBP📍25 min. Abdominal, leg, and butt workout | no equipment
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14.3☘️ 45 min. Abdominal, leg, and butt workout | no equipment requi…
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💫Effectively firmer legs in 10 minutes | defined without cellulite
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🍒 25 min. mobility gymnastics | more flexibility, without equipment
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2von10 🐚 22 min. Aufrichtung und Haltung | ohne Geräte
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🔄 23 min. freie, bewegliche Hüfte - Oberschenkel Stretching | ohne G…
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🕔 35 min. strong back - strengthening around the spine
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7 of 10 🐚 22 min. Cervical spine exercises | without equipment
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