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Zoë & Emily on Instagram: "30 min full body workout ⏳💕 (home vs gym) Short on time? We got you!! 🤝🏼 Here’s a quick but efficient full body workout that you can do in the gym / with weights OR from the comfort of your own home using JUST your bodyweight! 🏡 Outfits from @womensbest dc: ZOANDEM at checkout to save 10% off! 🤝🏼🤍 Workout details ⬇️: - Reverse kneeling push up vs bicep curl - Hamstring walk out (pause at the bottom) vs RDLs - Swimmers vs Gorilla rows - Frog pumps vs Weighted fr
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