The freeze response is the art of disappearing to survive. When escape or fight wasn’t possible, your body learned to shut down—go still, go numb, go somewhere else in your mind. That freeze once kept you safe, but as an adult, it can look like disconnection, isolation, or feeling “stuck.” #CPTSD #FreezeResponse #TraumaHealing #NervousSystemRegulation #TraumaInformed #SomaticHealing #HealingJourney #MentalHealthAwareness #therapyinanutshell #Emotionprocessing #therapy #mindset | Therapy in a Nut