How To Fix Rounded Shoulders Posture - 5 Exercises
10:30
How To Fix Rounded Shoulders Posture - 5 Exercises
Jan 22, 2018
backintelligence.com
Here are the keys to know to fix a winged shoulder blade and rounded forward shoulder ✅ | Conor Harris
Here are the keys to know to fix a winged shoulder blade and round…
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FacebookConor Harris
💥 Fix Your Posterior Shoulder Control With the Shoulder Extension Isometric 💥 If your shoulders drift forward, your triceps feel smoked, or you struggle to keep your shoulder blades back and stable, this isometric drill is your secret weapon. Pressing into a ball builds clean extension strength without yanking on irritated tissues—perfect for restoring shoulder stability. Here’s how to do it 👇 1️⃣ Stand tall with an deflated ball placed behind your elbow (between your elbow and the wall). 2️⃣
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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
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