How To Heal A Jammed Finger: Causes, Signs & Natural Treatments
How To Heal A Jammed Finger: Causes, Signs & Natural Treatments
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Jammed Finger Rehab 🖐️ Have you ever jammed your finger before ❓ 🎥 Here are 4 exercises that can be done in the early stages of rehab to assist with healing. 🔑 They are meant to be low level in order to stimulate blood flow to regain mobility as well as decrease swelling. 1) Passive Range of Motion 2) Isometric Finger Flexion and Extension 3) Tendon Glides 4) Close/Open Fists Remember: Not medical advice. Only education. If you believe you’ve injured your finger, area PT. Educate Empower Exer
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