Yoga balancing poses are a powerful way to improve your balance and thus prevent falls. To get started, always have a sturdy chair or table nearby to hold onto if you need to (it’s super important to be safe). Begin with a simple tree pose. To do the tree pose, stand with your feet together, then shift your weight to one foot and lift the other leg. Place the sole of your lifted foot on your standing leg’s calf or inner thigh, keeping the knee open to the side and avoiding placing pressure on th

9.4K views · 40 reactions | Enjoy a mindful moment today with this new 25 minute Back Bend Yoga flow with Rebecca. ⠀⠀⠀⠀⠀⠀⠀⠀ Today’s practice is focused around back bends, as Rebecca takes you through cobra, bridges and then working up into a full wheel. ⠀⠀⠀⠀⠀⠀⠀⠀ Within this practice you will need a couple of big pillows to help with some of the poses.  #PureGym #YogaFlow #RealTimeYogaFlow | PureGym | Facebook

Try these yoga poses to improve how you move and feel every day: 1. Malasana – Decompresses your lower back, opens knees ankles 2. Pigeon Pose – Deep glute stretch, great for sciatica relief 3. Lateral Lunge – Targets your hamstrings groin 4. Down Dog – Push from the shoulders, bend the knees, send hips back = full posterior chain release 5. Plank to Cobra – Stretches the front body and strengthens the lower back 6. Cobra to Child’s Pose – Gently decompresses your spine and hipsYour body will th