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Super scientific secret methods to back gains. Pick an exercise that you can perform with a controlled pace, full range and maximal load. Use that maximal load, and the following week - add more weight than last week. This week was wide grip neutral chin-ups, 5x5 with 25kg - 5kg up from last week. Keep it simple kids. #themusclemechanic | Eugene Teo
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Super scientific secret methods to back gains. Pick an exercise that y…
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Barbell Rows for endurance and mobility through lower back and hips. Just like any extended range exercise, if you want to try these go light, slow and gradually progress if you're comfortable @rangeofstrength #oldschoolworkout #bodybuilding #goldenerabodybuilding #backworkout #latspread #fyp
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Barbell Rows for endurance and mobility through lower back and h…
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These are incredible for opening up the mid back/thoracic spine and t…
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