MAKE YOU OWN CALCIUM SUPPLEMENT FROM EGG SHELLS (EGG SHELL POWDER) Eggshells are roughly 40% calcium. Half an eggshell may provide enough calcium to meet the daily requirements for adults, which is 1,000 mg per day provide enough calcium to meet the average daily requirements of an adult. If your diet is lacking calcium, taking supplements may help you reach your daily requirements. Eggshell powder is a cheap option. Eggshell powder may even be more effective at reducing osteoporosis risk than p
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