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 Midweek Muscle with Coach Branden! This week, Coach Branden breaks down the difference between concentric vs. eccentric movements. Power up, control down to build strength, stability, and performance.  | Unlimited Performance | Facebook
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Benefits of:- Concentric → Power & Strength Eccentric → Maximum Growth & Control Isometric → Stability & Muscle Endurance . . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #bodybuingcoach | Samfitness.fb
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Are you confused when you hear words like tempo, eccentric, concentric, Rep, or set? Well I’ll break them down for you 1️⃣Rep: short term for repetition this is when you perform the exercise for 1 time Ex. 10-12 reps 2️⃣Set : Series of reps Ex . 3 sets 10-12 reps 3️⃣Tempo : how fast or slow you perform a rep of a exercise This is often formatted like this [ 3:0:1:0] 4️⃣Eccentric : Often referred to as the negative . This is how slow you perform the lengthening part of an exercise . In a bicep cu
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