How to Dumbbell Bulgarian Split Squat in 45 Seconds
0:52
YouTubeTotal Body Training
How to Dumbbell Bulgarian Split Squat in 45 Seconds
In today's video, I go over how to dumbbell Bulgarian Split Squat in 45 seconds. The dumbbell Bulgarian split squat primarily targets your quads and glutes. However, it is a compound exercise so you will feel it in various other muscle groups such as the calves, abs, hamstrings, thighs, and back muscles. One of the hardest things about the ...
12.2K viewsAug 31, 2023
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