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✨STANDING DUMBBELL ✨ Back to Basics Week Two kicking off with an all standing dumbbell HIIT workout for y’all! Strength mixed with some HIIT intervals and all from a standing position. Have you tried this one yet? Full workout on @youtube and in stories! ➡️ Plie alt press ➡️ Rotating row ➡️ Low to high chop ➡️ 45 90 degree press 🤰👩‍🍼 This workout is a great option for my pregnant and early postnatal BodyFitters who are looking for a core-safe full body dumbbell alternative. #bodyfitbyamy #dum
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