Dumbbell Leg Extension: How-to, Muscles Worked, Benefits - The Fitness Phantom
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221K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 Here’s the Shadow taking you through how to set yourself for leg press. Lock yourself into position, controlled and slow on the way down and explode on the way up! | DY Nutrition | Facebook
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310K views · 4.3K reactions | Leg Extensions with The Shadow Here’s Dorian taking you through how he performs the leg extension and the tempo of each rep. A big squeeze at the top followed by a slow, controlled negative. The aim is to exhaust the positive, static and negative phase…. Then move on! | DY Nutrition | Facebook
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How to do Leg Extensions and how NOT to do Leg Extensions: Left: what can only be described as a minor seizure combined with a bobble head doll (normally preceded by 3 or 4 minutes of loading a leg extension machine with 'all' of the weights) - will have little or no effect on helping quad development. Rights: If your goal is to have bigger quads so you don't get tagged in a 'don't skip leg day meme' or more toned legs to look awesome in a bikini or dress, remember to keep constant tension on th
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