1.5K views · 66 reactions | Training with percentages vs. using a rep...
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1.5K views · 66 reactions | Training with percentages vs. using a rep...
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How many REPS & SETS should you do to BUILD MUSCLE_ _ The Best Rep Range
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How many REPS & SETS should you do to BUILD MUSCLE_ _ The …
Sep 20, 2024
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How different rep ranges contribute to your training! For simplicity, you could look at it in these 3 different categories, and align your workouts with what makes the most sense for your own personal goals  #gym #workout #fitness #fitnesstips #fitnessmotivation | Tyrell Shai | Facebook
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How different rep ranges contribute to your training! For simplicity, yo…
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"There’s no ‘perfect’ rep count. Just train hard, train smart, and listen to your body."
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"There’s no ‘perfect’ rep count. Just train hard, train smart, and listen t…
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Jessie Schramm | Personal Trainer & Nutrition Coach | HERE⬇️ The fitness industry is full of “quick fixes” and “secret hacks” designed to get clicks, not results. Real progress is boring:... | Instagram
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Jessie Schramm | Personal Trainer & Nutrition Coach | HERE⬇️ The f…
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Jacob Pratt | Physique Transformation on Instagram: "“The best rep range”…⬇️ - Why you SHOULD do >4 reps: -your muscles grow from mechanical tension. -this is highest in the final 4-6 reps of a set when your reps slow down despite maximal effort -so doing less than this will significantly decrease total amounts of tension -if your goal is solely strength ignore this. It isn’t my area of expertise - Why you should do <20: -the pump doesn’t cause growth -the burn doesn’t cause growth -both of thes
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Jacob Pratt | Physique Transformation on Instagram: "“T…
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Barney Sutton - The Guys Online Coach on Instagram: "The perfect REP RANGE for MUSCLE GROWTH!? The best rep range for muscle growth isn’t magic…or even defined by a particular number it’s about tension + intensity ✅ Hypertrophy occurs anywhere from 5-30 reps, but doing sets of 30 isn’t efficient or necessary for most. Here’s a quick breakdown of different rep ranges and why they could be useful 📈 🔹 6–12 reps - The sweet spot for hypertrophy Enough weight to challenge the muscle Enough reps to
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Lower rep ranges are technically “better” but if you fail to progress …
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