How Dialectical Behavior Therapy (DBT) Works
How Dialectical Behavior Therapy (DBT) Works
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Journaling in this way doesn’t make your problems go away. It increases your awareness allowing you to think more flexibly. Over time, you might uncover deeper issues within yourself that need more attention. For example: you may learn that you make a lot of assumptions about others or that you often feel misunderstood. With that information, you can learn more about these triggers and find new ways to manage or tolerate them. #therapytiktok #therapytools #therapistsontiktok #journalwithme #heal
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