If you’re not weighing out your food, You’re not tracking accurately, And if you’re not tracking accurately, There’s every possibility that you’re consuming more than you think.
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38 reactions · 4 comments | Darren Gallagher on Reels | Facebook
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“How many steps should I do?” Honestly - as many you can 🤷‍♂️ - Set the alarm 30 minutes earlier in the morning - Go out on your lunch break - Buy a walking pad and round them off in the evening when you’re watching tv If you really want to hit 10k, You’ll make it happen.
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The Luke Kelly Portrait updates. | Darren Gallagher
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A quick snippet of a Day in the Life with Darren Smith, Gallagher Territory Manager for North Waikato, Hauraki, and Coromandel. With an extraordinary depth of experience and extremely passionate about his clients, Darren aka “Dazza” will be a familiar face to a lot of you. No day is the same for our Territory Managers, and Darren could find himself acting as the main lead in a Gallagher Chiefs video one day, to attending an ag event, and then paying a local farmer a visit to lend some expert adv
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gallagherorthodontics.com
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