❌📲 Stop scrolling. Start stretching. This standing breathe-and-move break with Therapeutic Specialist @dana_diament is your one-minute invitation to move with intention. ✨ Expand your side body ✨ Open your heart space ✨ Reawaken your breath It’s simple, spacious, and surprisingly powerful (especially when you’ve been hunched over a screen all day). Follow along & feel the shift. 💌 Tag a friend you want to invite to stretch with you in spirit! | Yoga Medicine by Tiffany Cruikshank
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