Life Lessons Learned Through Contact Improvisation
15:14
Life Lessons Learned Through Contact Improvisation
19.6K viewsMay 23, 2023
TEDGregory Catellier, Kristin O'Neal
"I thought magnesium was only for cramps." We hear this all the time. So many of us think it's just for that one thing, like restless legs or post-workout twinges. Here's the thing: most of us don't get enough magnesium, and it’s essential for so much more. It's one of those hardworking minerals that helps your muscles relax, supports better sleep, and can make a real difference to how you feel day-to-day. It’s involved in your energy levels, your mood, and helping your nervous system wind down.
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"I thought magnesium was only for cramps." We hear this all the time…
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How does magnesium help with aches and pains? Here is a summary for you! 1. Muscle Relaxation: Magnesium plays a key role in regulating muscle contractions. It helps counteract excess calcium in the muscles, which can cause tension and spasms. By balancing calcium and potassium levels, magnesium helps muscles relax and reduce cramping, stiffness, and soreness: 2. Anti-Inflammatory Effects: Magnesium has anti-inflammatory properties that can help reduce the inflammation responsible for chronic pa
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