FINGER PEELS If you want to reduce spasticity, pain, and lack of movement in your hand, you gotta move your fingers one at a time. More specifically, you must activate the joint receptors inside your finger joints. One of the best ways to do this is to PEEL each finger then thumb down toward your palm and then reverse the process into an open hand. As your finger function improves, you may notice less stiffness, pain, and spasticity in not only your fingers but your hand, wrist, and elbow as wel
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