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sábado y domingo hice ejercicio, pero no grabe, pondré igual este como dia 12 en vez de 14 pero vendría siendo dia 14. #reto #abdomen #discipline
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😳IM SO PROUD OF MYSELF YALL‼️ I push myself every day to go beyond my limits! Today I said my new PR on two different workouts!🦾 and I am ecstatic right now!🫡| This is Part 1 on the first workout!😏 #fitness #fyp
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TikToktrenubb23
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When your legs quit before your mind does… Follow if you’re ready to make cardio the best part of your day!! 💃🏽🔥 #StepAerobics #HipHopStepAerobics #CardioWorkout #FitnessMotivation #GroupFitness
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@drbahaadmourInside the Heart | Blood Leaves and Remains 🔄🫀 ────────── Your heart does not empty completely with every beat. 🔬 The left ventricular ejection fraction, or LVEF, measures how much blood the left ventricle pumps out during contraction. For example, an LVEF of 64% means the left ventricle ejects 64% of the blood volume it contains at the end of filling, while about 36% remains inside before the next heartbeat refills it. A value of 64% is within the usual normal range. Blood then
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