Low To High Cable Chets Fly (Upper Pec Focus) - Now I'm not a huge fan of this exercise i think their are better options, it is probably best to do this seated for added stability. However you choose to do this, make sure that the cable/line of force is in the direction of your arm path which aligns with the upper pec fibres. Control every rep and eccentric! - 1 on 1 Online Coaching Available - Click the Link in my Bio or DM me! - #GymTok #gymtiktok #chestworkout #chestday #chestdayworkout #gymt
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Low To High Cable Chets Fly (Upper Pec Focus) - Now I'm not a huge f…
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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8.1K views · 223 reactions | High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak | Facebook
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High to Low Cable Chest Fly - Now this is a more general approach to doing a high to low cable fly - whether you fly in lower that is also fine to target your lower pecs. That is up the the individual - as you want to make sure your arm path, the cable are aligned with one another and aligned with those lower pec fires! In my opinion you don't want to be "abducting" your arms to much as that can cause a bit of shoulder discomfort. Always bend the elbows on the way back and then as you fly in foc
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