Comment “PREP” and I’ll send you my FREE 5 min Labour Prep Class to follow along with at home. One of the biggest things I focused on in the lead-up to birth? Supporting my body with movement that helped me prep for birth, particularly exercises that help create space in the pelvis, soften the hips and encourage flexibility through the perineum to reduce the risk of tearing. These were some of my go-to stretches in those final weeks👇🏻 Cat cow pelvic tilt → loosens pelvis and pelvic floor for c
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. 🏋🏻Does your baby bump feel like it weighs a ton?! 🪢Baby wraps are great for baby bump support! Take some of the heaviness off your pelvis by wrapping your baby bump load onto your shoulders for some relief. 👶🏽When your baby crosses your finish line, use the wrap to baby wear! | Serenity Life Doula
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