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You train like a bodybuilder… But you want to move and feel like an athlete. That’s not how it works. If you want to sprint, jump, hike, or play without feeling stiff, slow, or smoked… You need to train differently. Start building: ✅ Power (jumps, throws) ✅ Strength (hinge, squat, push, pull) ✅ Reactive strength (absorb & redirect force) ✅ Speed (change of direction, sprinting) Muscle matters…don’t get me wrong. But if it can’t do anything with it, what’s the point? Make sure to follow @coachgre
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