Anxiety is a VERY devastating thing. I’ve seen people’s lives destroyed by it. This young lady asked me how she can alleviate her anxiety that causes her to chew her nails until they bleed. Here’s what I tell my patients who are dealing with this and need relief: 1️⃣ Stop eating all sugar for at least 2 weeks. We are having our free No Sugar challenge coming up in January. We have a Facebook group you can join anytime called The wellness Way Challenge Page. 2️⃣ Take California Poppy. The bioacti

Reasons Why You Should Never Bite Your Nails ❓❌ Nail biting is a behavior often associated with stress or anxiety😞. people also bite their nails while watching TV📺 or when focusing on a task like reading📖. It may seem harmless, but it can increase the risk of bacterial or fungal infection into your body🤢. It can harm your teeth🦷 and also increase the risk of infection around the nails. So Whenever you feel like biting your nails, try to play with a stress ball🥎 or silly putty. This will he

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