The basics of health are so important. Wherever you are on your journey, this episode is a great reminder to keep pursuing the things that support real, whole-body wellbeing. And it’s not just for PANS kids—this one's for everyone. If you haven’t tuned in yet, you can catch the replay on Spotify, Apple Podcasts, or YouTube. You’ll find this episode and all our past conversations there. New episodes drop every Tuesday at 12 p.m. PDT! And don’t forget — the new Resilience Naturopathic website now
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The basics of health are so important. Wherever you are on y…
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Unlock the hidden treasures of your pantry and rediscover the art of simple, delicious meals using everyday staples. In this video, we journey back to basics, showing how humble ingredients like grains, legumes, preserved proteins, and canned vegetables can form the foundation of mouthwatering dishes. From a creamy risotto crafted with arborio rice and herbs to a heartwarming lentil stew simmered with canned tomatoes, you'll learn how these versatile staples offer both nourishment and delight. W
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Ultimate Neuro-Resilience Grain Bowl (Prep-once, stress-proof fuel) I work in a high-stress medical environment. This is one of the ways I protect my brain before stress hits. THE BASE (make once, eat all week) Cook and cool: • Quinoa • Buckwheat (naturally gluten-free, magnesium-rich) Mix together with: • Hemp hearts • Cinnamon • Cacao nibs ⸻ THE NUT SEED BLEND (supports gut diversity slow energy)- store blend for later In a food processor, pulse: • Walnuts • Almonds • Pecans • Cashews • Pistac
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Incredible resilience shown! After setbacks at Millwall, Cambridge, and Charlton, he just kept working. So proud of this attribute. #Resilience #NeverGiveUp #ProudDad #SportsJourney #KeepGoing
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🔥 Chardi Kala Smagam | Newcastle ⚔️ A weekend dedicated to strengthening the Khalsa spirit through learning, reflection, and collective seva. Across three days, the smagam brings together talks, workshops, katha, and kirtan focused on resilience, clarity, and purpose in today’s world. 📍 Gurdwara Singh Sabha, Newcastle upon Tyne 📅 Friday 30th January – Sunday 1st February Youth sessions (ages 10–15) alongside adult talks and workshops (16 ), creating space for meaningful learning at every stag
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Homesteading has changed my life in ways I never expected. It taught me patience, resilience, humility, and trust — but I did not walk this path alone. There were people who showed up, shared knowledge, offered encouragement, answered questions, and reminded me that this way of life is meant to be shared, not claimed. I want to thank Melanie Geldenhuys Chisomo Bean Elvana Bunsee Feathered By Grace Simone Simone Willow Bridge Farming Each of you, in your own unique way, played a role in shaping m
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